Meditations to reduce anxiety and tension
If you’re experiencing worry or distress, anxiety or tension, one thing is certain – you’re not the only one. When your emotions are settled and your mind is feeling lighter, it’s easier to face the situation, and work out the best way forward. These guided meditations are designed to help you regain control over your thoughts and emotions.
Tracks: Here, Mindfulness Music, and Now, Reassurance, Letting Go Anxiety, Calmness Courage Confidence, I Trust