Take 5

$25.00

Five minute meditations for busy people

These 12 five-minute meditations are designed to give you instant refreshment in your busy day. Includes breathing and relaxation exercises, affirmations, easy visualisations, guided journeys, mindfulness and calming techniques and a soundbath – with such variety of meditations and rhythms, there’s bound to be one just right for today.

Tracks: Hideout, Blank Page, Positive Self-Talk, Guided Breathing, Peace Generator, Connected, Screensaver, Calmdown Countdown, Soundbath, Peace Stones, Stillness, Infinity

“I experienced a beautiful blue light … a place I’ve never been before. The blue light was singing into me. I feel completely different … wonderful … so peaceful”. Beverley, grandmother

“It was like touching the celestial and being touched back … connecting with that something that is deep and profound. I am forever changed!” Yvonne Evans, Corporate Trainer

“I had a wonderful sleep after the Sound bath, thank you.” Julie R

“Today I participated in a 60 minute Tibetan Sound Bath Experience. I admit I fell asleep towards the end but in the beginning and middle I felt pure joy, relaxation, vibrations, colours and sounds!” RR, Coordinator

“I’ve never felt such deep peace, and mental clarity – suddenly I saw all the steps I need to take to get through next week’s challenges.” Barry Donaldson, Sales Manager

“I feel like I’ve had an operation on my soul” Helen Hymas, Reflexologist

“There were waves of energy going through me, and I felt the sound releasing physical blocks in various parts of my body.” Eduardo Diaz, Pranic Healer

“As always experiences with Carmen and David transport me to a beautiful peaceful place. Thank you.” Rosemary N, Retired

“WOW – I experienced more than I’d ever expected. The joy of trying something for the first time and just being blown away by it.” Leia, Court Registrar

“I recommend the Soundbath Experience to anyone who needs to slow down, reconnect and give yourself a large dose of care and insight. Completely radiating. Thank you.” Estelle, Yogi, Creative.