Take 5


Five minute meditations for busy people

These 12 five-minute meditations are designed to give you instant refreshment in your busy day. Includes breathing and relaxation exercises, affirmations, easy visualisations, guided journeys, mindfulness and calming techniques and a soundbath – with such variety of meditations and rhythms, there’s bound to be one just right for today.

Tracks: Hideout, Blank Page, Positive Self-Talk, Guided Breathing, Peace Generator, Connected, Screensaver, Calmdown Countdown, Soundbath, Peace Stones, Stillness, Infinity