Meditation vacations for body and mind  

Relaxation is an essential ingredient for a healthy, happy, fulfilling life.  On this CD there is a physical relaxation exercise, and delightful creative meditations to relax your body and your mind.  Relax.  You deserve it.

Many health professionals recommend the physical relaxation practice known as Progressive Muscle Relaxation.

Tracks: Progressive Muscle Relaxation, Mountains in the Snow: In the Cabin, Out in the Snow, Warming Music, Island in the Sun: Float in the Ocean, Relax on the Beach, Stroll Along the Shore, Cooling Music